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Start finding your bargain
Practical insights into habits, unhooking, and making room for what matters to you — plus updates on The Habit Bargain, including when preorders open.
Free worksheet
What's your habit bargain?
One page, three questions. Name the cue, the payoff you are actually getting, and the cost you are actually paying. Most people find the exercise uncomfortable and clarifying in roughly equal measure.
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What's Your Habit Bargain?
A one-page worksheet · three questions
1The cue — what sets it off
2The immediate payoff — what you get
3The longer-term cost — what it takes
Jonathan Bricker, PhDdrbricker.com
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