Writing on habits and self-control
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Self-Control and the Impact that it has on Bad Habits
Do you ever find yourself engaging in an unhealthy habit, and while you recognize that it is not good for you, you can’t seem to stop yourself from doing it? Most of us have been and that’s because many of us lack self-control at …
Read the article →Five secrets for self-control
Five steps, in order, on how a habit actually changes.
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Step oneBeing Inspired in the First Secret to Self-Control and Changing Bad Habits
As we can all attest, life is not always easy. We are faced with continual challenges throughout our lives and have many hurdles to get over as the ye…
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Step twoBeing Aware is the Second Secret to Self-Control and Changing Bad Habits
Life can be challenging sometimes since there are so many uncertainties and factors that are out of our control. Unfortunately, many of us even have t…
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Step threeBeing Willing is the Third Secret to Self-Control and Changing Bad Habits
Everyone has something about themselves that they would like to change, and we all have at least a few bad habits. However, many of us struggle with s…
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Step fourChanging Your Environment is the Fourth Secret to Self-Control and Changing Bad Habits
When you develop bad habits, they can be pretty overwhelming at times. These urges can leave you feeling trapped or stuck, making it difficult to find…
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Step fiveSticking to Your Plan is the Fifth Secret to Self-Control and Changing Bad Habits
When it comes to reaching success in whatever aspect of life that you want to improve, it’s important to make sure that you have a set goal and a set …
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What's your habit bargain?
One page, three questions. Name the cue, the payoff you are actually getting, and the cost you are actually paying.
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What's Your Habit Bargain?
A one-page worksheet · three questions