About The Book
Cultivating Confidence
& Self-Esteem
Cultivating Confidence & Self-Esteem by Altonya La’Wren Maye Sheppard is more than a self-help guide—it’s a practical roadmap to personal growth. Through strategies like challenging self-limiting beliefs, adopting a growth mindset, setting achievable goals, and practicing self-compassion, this book equips you with tools to build lasting confidence. Each chapter blends empowering insights with hands-on worksheets and exercises, making it an interactive journey of self-discovery.
At its core, the book reminds you of one truth: you are enough. With guidance on overcoming fear, strengthening relationships, and sustaining self-worth, it inspires you to rise above doubt and step into your full potential.
About The Author
Altonya Sheppard
Altonya La’Wren Maye Sheppard is a woman who turned life’s challenges into a foundation for growth and purpose. Having endured homelessness, trauma, and destructive relationship cycles, she found strength through resilience, accountability, and her faith in THE MOST HIGH, rebuilding her life with confidence and clarity. She went on to earn a degree in Behavioral Health & Human Services and became a certified Life & Transformation Coach, and build two community based businesses while achieving her dream career. Today, she uses her experience and training to help others break free from limiting beliefs, strengthen their self-worth, and step into their true potential.
Testimonials About Author
Daniel Harris
Entrepreneur
This book gave me the tools I didn’t know I needed. Every chapter pushed me to reflect and take real steps toward building my confidence.
Daniel Harris
Therapist
Altonya’s words felt personal, like she was speaking directly to me. The practical exercises made the lessons easy to apply in everyday life.
Daniel Harris
Entrepreneur
This book gave me the tools I didn’t know I needed. Every chapter pushed me to reflect and take real steps toward building my confidence.
James Walker
Community Leader
A powerful and uplifting read. It reminded me that self-worth comes from within, and I feel stronger and more focused after finishing it.
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Get inspired with the latest articles and insights on building confidence and self-esteem.
This book gave me the tools I didn’t know I needed. Every chapter pushed me to reflect and take real steps toward building my confidence.
