{"id":148,"date":"2025-09-15T22:39:12","date_gmt":"2025-09-15T22:39:12","guid":{"rendered":"https:\/\/cptestlink.com\/altonyasheppard\/?page_id=148"},"modified":"2025-09-18T00:03:33","modified_gmt":"2025-09-18T00:03:33","slug":"book","status":"publish","type":"page","link":"https:\/\/cptestlink.com\/altonyasheppard\/book\/","title":{"rendered":"Book"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"148\" class=\"elementor elementor-148\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa1379 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2aa1379\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ef5ba elementor-widget elementor-widget-heading\" data-id=\"f1ef5ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About The Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b2e085 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5b2e085\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a932a17 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a932a17\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f1db6 elementor-widget elementor-widget-heading\" data-id=\"38f1db6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About The Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1895afa elementor-widget elementor-widget-heading\" data-id=\"1895afa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cultivating Confidence<br> &amp; Self-Esteem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71570be elementor-widget elementor-widget-text-editor\" data-id=\"71570be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Cultivating Confidence &amp; Self-Esteem<\/em> by Altonya La\u2019Wren Maye Sheppard is more than a self-help guide\u2014it\u2019s a practical roadmap to personal growth. Through strategies like challenging self-limiting beliefs, adopting a growth mindset, setting achievable goals, and practicing self-compassion, this book equips you with tools to build lasting confidence. Each chapter blends empowering insights with hands-on worksheets and exercises, making it an interactive journey of self-discovery.<\/p><p>At its core, the book reminds you of one truth: you are enough. With guidance on overcoming fear, strengthening relationships, and sustaining self-worth, it inspires you to rise above doubt and step into your full potential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e5a782 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4e5a782\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e80ce8b elementor-widget elementor-widget-image\" data-id=\"e80ce8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"739\" src=\"https:\/\/cptestlink.com\/altonyasheppard\/wp-content\/uploads\/2025\/09\/unnamed-2.webp\" class=\"attachment-full size-full wp-image-262\" alt=\"\" srcset=\"https:\/\/cptestlink.com\/altonyasheppard\/wp-content\/uploads\/2025\/09\/unnamed-2.webp 462w, https:\/\/cptestlink.com\/altonyasheppard\/wp-content\/uploads\/2025\/09\/unnamed-2-188x300.webp 188w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About The Book About The Book Cultivating Confidence &amp; Self-Esteem Cultivating Confidence &amp; Self-Esteem by Altonya La\u2019Wren Maye Sheppard is more than a self-help guide\u2014it\u2019s a practical roadmap to personal growth. Through strategies like challenging self-limiting beliefs, adopting a growth mindset, setting achievable goals, and practicing self-compassion, this book equips you with tools to build lasting confidence. Each chapter blends empowering insights with hands-on worksheets and exercises, making it an interactive journey of self-discovery. At its core, the book reminds you of one truth: you are enough. With guidance on overcoming fear, strengthening relationships, and sustaining self-worth, it inspires you to rise above doubt and step into your full potential.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Book - My Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cptestlink.com\/altonyasheppard\/book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book - My Blog\" \/>\n<meta property=\"og:description\" content=\"About The Book About The Book Cultivating Confidence &amp; Self-Esteem Cultivating Confidence &amp; Self-Esteem by Altonya La\u2019Wren Maye Sheppard is more than a self-help guide\u2014it\u2019s a practical roadmap to personal growth. 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